ok How about me?im a cardio Female eating 600cal/day in Just about 2yrs…im 73kg for 1yr not dropping anyting even jogging 15k/working day and 24 weekends….and taking in 600…until eventually i found out about reverse diet program I used to be capable to improve foodstuff to 1800 getting a little bit its Alright…now if im to chop yet again si